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Dr Rohini Patil says there are certain fruits that contain nutrients that are extremely beneficial for eye health.
Taking care of all our organs is imperative, especially once we know that how we act today is going to have a direct impact on what we face tomorrow. Make these fruits a part of your regular diet to consistently improve the health of your eyes! Here’s why:
Blueberries
Blueberries are rich in anthocyanins, which have been shown to help protect the retina from damage.
Oranges
Oranges are a good source of vitamin C, which is essential for the health of the blood vessels in the eye.
Kiwifruit
Kiwis contain high levels of lutein and zeaxanthin, two antioxidants that are important for maintaining healthy vision.
Avocados
Avocados are a great source of lutein, which helps to protect the eyes from damage caused by blue light.
Grapes
Grapes are rich in antioxidants, including resveratrol, which has been shown to help protect the retina from damage.
Papaya
Papayas are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A plays a vital role in promoting healthy eyesight
It is important to note that while these fruits can help support eye health, they should not be relied on as a sole treatment for poor eyesight. It is also recommended that if you are experiencing vision problems, it is imperative to see an eye doctor for proper diagnosis and treatment.
Also Read: Here’s Why You Should Eat Dates During Pregnancy
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